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  • POST BY : Ariela Schwartz
  • Last Modified: July 25, 2020
what-does-spirulina-taste-like
Call it a superfood, call it pond scum, call it what you like—this blue-green algae is sweeping the health-food nation with its incredibly varied nutrition profile and wide array of health benefits. But what does spirulina taste like? In order to understand what spirulina tastes like, lets first understand

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  • POST BY : Ariela Schwartz
  • Last Modified: July 25, 2020
gamma-linolenic-acid-foods-gla
Gamma linolenic acid (GLA) is a healthy omega-6 fatty acid, and today we’re going to talk about 6 of the best gamma linolenic acid foods! You may have heard bad things about omega-6 fatty acids—that they are consumed in excess, and that they are present in most vegetable oils.

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  • POST BY : Energy Mindful
  • Last Modified: July 25, 2020
chlorophyll-rich-foods
Chlorophyll is a green pigment natural in algae and plants. More and more research has started pointing to the astounding benefits of eating chlorophyll-rich foods. It has powerful antioxidant and anti-inflammatory properties, so it neutralizes free radical damage to the body’s cells which may help in growth and repair
  • POST BY : Energy Mindful
  • Last Modified: July 25, 2020
foods-rich-in-beta-carotene
Beta-carotene is an organic red-orange pigment found in fruits and vegetables. But why would you want to eat foods rich in beta-carotene? Research shows that beta-carotene is an incredibly powerful carotenoid and antioxidant with many benefits to your health. It works as a precursor to vitamin A when needed,

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