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Herbs for Energy

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DOWNLOAD THE 11 ANCIENT SUPERFOODS CHEAT SHEET

Discover the 10 best energy boosting supplements to have in your diet

adaptogens
Stress, panic, anxiety—these are all reactions every one of us experiences, often daily. Adaptogens are natural substances or herbs that decrease stress levels in the body on a molecular level. Adaptogens help the body adapt—both physically and mentally. When we are in distress, the stress hormone cortisol is released,
chlorophyll-rich-foods
Chlorophyll is a green pigment natural in algae and plants. More and more research has started pointing to the astounding benefits of eating chlorophyll-rich foods. It has powerful antioxidant and anti-inflammatory properties, so it neutralizes free radical damage to the body’s cells which may help in growth and repair
adaptogen-herbs
It’s that time of year again — as we get closer to the end of the year, it seems like tasks pile higher and higher while the time that you have in a day to complete those tasks gets shorter and shorter. When your day to day life starts

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benefits-of-maca-root
If there was something small you could do each day to improve your mood, boost your immunity, and maintain your overall health—well, shouldn’t you be doing it? Those are just some of the health benefits of maca root. Maca plant—scientifically known as lepidium meyenii—is used mostly for its edible root,

Hey, I'm Blake!

Thanks for stopping in. At EnergyMindful, we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.

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