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  • POST BY : Ariela Schwartz
  • Last Modified: July 25, 2020
Maca is sweeping the health-food nation with its surprising potency and undeniable health benefits, and experts are now starting to recognize black maca benefits. Strong and resilient, the maca plant grows at altitudes of up to 14,500 feet in the Andes of central Peru. For thousands of years, maca
  • POST BY : Ariela Schwartz
  • Last Modified: July 25, 2020
benefits-of-maca-root
If there was something small you could do each day to improve your mood, boost your immunity, and maintain your overall health—well, shouldn’t you be doing it? Those are just some of the health benefits of maca root. Maca plant—scientifically known as lepidium meyenii—is used mostly for its edible root,
  • POST BY : Energy Mindful
  • Last Modified: July 25, 2020
adaptogens
Stress, panic, anxiety—these are all reactions every one of us experiences, often daily. Adaptogens are natural substances or herbs that decrease stress levels in the body on a molecular level. Adaptogens help the body adapt—both physically and mentally. When we are in distress, the stress hormone cortisol is released,

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