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DOWNLOAD THE 11 ANCIENT SUPERFOODS CHEAT SHEET

Discover the 10 best energy boosting supplements to have in your diet

  • POST BY : Energy Mindful
  • Last Modified: July 25, 2020
superfoods for energy
Calorie-sparse and nutrient-dense, superfoods are a special category of foods found in nature that live up to their namesake by delivering an astonishing variety of health benefits. What are the best superfoods for energy? If you’re looking for an energy boost, here are 20 superfoods you should work into

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  • POST BY : Energy Mindful
  • Last Modified: July 25, 2020
health-benefits-of-honey
We all know honey makes a naturally delicious sweetener, but did you know it also contains powerful antioxidant, antiseptic and antibacterial properties that deliver an endless range of health benefits? What are the health benefits of honey? People have long relied on the rich golden liquid to: Soothe Throat

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  • POST BY : Energy Mindful
  • Last Modified: July 25, 2020
health-benefits-of-seeds
Don’t let their small size fool you; seeds are nutritional powerhouses! Each of these tiny embryonic plants is jam-packed with rich concentrations of vitamins, minerals, proteins and essential oils that are essential to health and vitality. Here are six seeds to add to your diet: Chia Seeds Not only

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  • POST BY : Energy Mindful
  • Last Modified: July 25, 2020
30-day-energy-challenge
WANT TO JOIN A NEW 30-DAY ENERGY CHALLENGE? I wrote my Master’s thesis on the topic of subjective vitality (psychology-speak for energy) after reading The Power of Full Engagement by Tony Schwartz. Since then, I’ve been obsessed with the topic.  I’ve found when I’m in a state of peak

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Hey, I'm Blake!

Thanks for stopping in. At EnergyMindful, we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.

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