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Discover the 10 best energy boosting supplements to have in your diet

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7 STIMULATING ADAPTOGENS THAT BOOST PHYSICAL PERFORMANCE

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Stress, panic, anxiety—these are all reactions every one of us experiences, often daily. Adaptogens are natural substances or herbs that decrease stress levels in the body on a molecular level. Adaptogens help the body adapt—both physically and mentally. When we are in distress, the stress hormone cortisol is released,
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6 SPIRULINA SMOOTHIES THAT TASTE GREAT

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As the summer heat descends, you’re on the hunt for something oh-so-fresh to fill your belly and lift your spirits, but not to weigh you down. These spirulina smoothies are the perfect treat— refreshing, healthy and delicious. WHY SPIRULINA? Spirulina is just about the healthiest food found on this
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8 MOUTH-WATERING SPIRULINA RECIPES

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If you and your family could use a nutrition boost that will enhance immune function, detox your liver, keep cholesterol, blood-pressure and blood-sugar levels under control, protect you from certain cancers, increase strength and endurance, and improve cognitive function—well, these spirulina recipes may just be for you. Adding spirulina
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SPIRULINA: THE BEST KEPT HEALTH SECRET OF CELEBRITIES

spirulina
Ever heard of spirulina, the blue-green algae that’s all the rage in Hollywood? Maybe you’ve also spent time wondering how your favorite celebrities manage to look and feel their best day in and day out. Whether it’s their perfect hair, their dramatic weight loss, or their glowing skin, it
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Thanks for stopping in. At EnergyMindful, we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.

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