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DOWNLOAD THE 11 ANCIENT SUPERFOODS CHEAT SHEET

Discover the 10 best energy boosting supplements to have in your diet

benefits-of-a-plant-based-diet
What are the benefits of a plant-based diet? Eating a plant-based diet means cutting out processed and refined foods, and eating little to no animal products. It’s a lifestyle led by people who are passionate about healthy choices and about a healthy environment. There is extensive research proving that

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what-does-spirulina-taste-like
Call it a superfood, call it pond scum, call it what you like—this blue-green algae is sweeping the health-food nation with its incredibly varied nutrition profile and wide array of health benefits. But what does spirulina taste like? In order to understand what spirulina tastes like, lets first understand

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plant-based-diet-shopping-list
Trying to craft the perfect plant-based diet shopping list? We can help! There are so many incredible health benefits to choosing a plant-based diet. Think of it as less of a diet and more of a lifestyle. You may be wondering what the difference is between a vegan diet

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gamma-linolenic-acid-foods-gla
Gamma linolenic acid (GLA) is a healthy omega-6 fatty acid, and today we’re going to talk about 6 of the best gamma linolenic acid foods! You may have heard bad things about omega-6 fatty acids—that they are consumed in excess, and that they are present in most vegetable oils.

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Hey, I'm Blake!

Thanks for stopping in. At EnergyMindful, we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.

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