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12 PROBIOTIC-RICH FOODS FOR BETTER GUT HEALTH

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Probiotics, or “good” bacteria, are essential in maintaining a healthy gut and a strong immune system. That means that in order to stay healthy, you need to be consuming probiotic-rich foods for better gut health. Better gut health means better overall health. The good bacteria that live in your
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HOW TO GET MORE GREENS IN YOUR DIET

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If you’re looking for simple hacks for how to get more greens in your diet, this is the list for you. Let’s face it—we could all use more fiber, nutrition, and antioxidants in our systems, fighting off the bad guys (we’re talking free radicals, bad bacteria, and viruses). According
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9 FOODS RICH IN BETA-CAROTENE

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Beta-carotene is an organic red-orange pigment found in fruits and vegetables. But why would you want to eat foods rich in beta-carotene? Research shows that beta-carotene is an incredibly powerful carotenoid and antioxidant with many benefits to your health. It works as a precursor to vitamin A when needed,
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9 CHLOROPHYLL-RICH FOODS YOU NEED IN YOUR DIET

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Chlorophyll is a green pigment natural in algae and plants. More and more research has started pointing to the astounding benefits of eating chlorophyll-rich foods. It has powerful antioxidant and anti-inflammatory properties, so it neutralizes free radical damage to the body’s cells which may help in growth and repair
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