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Plant-Based Diet

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Discover the 10 best energy boosting supplements to have in your diet

  • POST BY : Energy Mindful
  • Last Modified: July 25, 2020
Why Diets Don't Work
We’ve all heard the saying, “Short-term pain for long-term gain.” Well, when it comes to dieting, the opposite seems to be true. Though our efforts often pay off in the short-term, most of us regain back all the weight we started with (and sometimes more) over the long run.

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  • POST BY : Energy Mindful
  • Last Modified: July 25, 2020
health-benefits-of-honey
We all know honey makes a naturally delicious sweetener, but did you know it also contains powerful antioxidant, antiseptic and antibacterial properties that deliver an endless range of health benefits? What are the health benefits of honey? People have long relied on the rich golden liquid to: Soothe Throat

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  • POST BY : Energy Mindful
  • Last Modified: July 25, 2020
health-benefits-of-seeds
Don’t let their small size fool you; seeds are nutritional powerhouses! Each of these tiny embryonic plants is jam-packed with rich concentrations of vitamins, minerals, proteins and essential oils that are essential to health and vitality. Here are six seeds to add to your diet: Chia Seeds Not only

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