ENERGY MINDFUL

Plant-Based Diet

11ancientsuperfoods3D

DOWNLOAD THE 11 ANCIENT SUPERFOODS CHEAT SHEET

Discover the 10 best energy boosting supplements to have in your diet

foods-rich-in-beta-carotene
Beta-carotene is an organic red-orange pigment found in fruits and vegetables. But why would you want to eat foods rich in beta-carotene? Research shows that beta-carotene is an incredibly powerful carotenoid and antioxidant with many benefits to your health. It works as a precursor to vitamin A when needed,

Filed Under:
,

chlorophyll-rich-foods
Chlorophyll is a green pigment natural in algae and plants. More and more research has started pointing to the astounding benefits of eating chlorophyll-rich foods. It has powerful antioxidant and anti-inflammatory properties, so it neutralizes free radical damage to the body’s cells which may help in growth and repair
gamma-linolenic-acid-foods-gla
Gamma linolenic acid (GLA) is a healthy omega-6 fatty acid, and today we’re going to talk about 6 of the best gamma linolenic acid foods! You may have heard bad things about omega-6 fatty acids—that they are consumed in excess, and that they are present in most vegetable oils.

Filed Under:
,

plant-based-diet-shopping-list
Trying to craft the perfect plant-based diet shopping list? We can help! There are so many incredible health benefits to choosing a plant-based diet. Think of it as less of a diet and more of a lifestyle. You may be wondering what the difference is between a vegan diet

Filed Under:

Hey, I'm Blake!

Thanks for stopping in. At EnergyMindful, we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.

Let’s CONNECT

Blog CATEGORIES

Categories

Our Popular Posts