We’ve all heard the saying, “Short-term pain for long-term gain.” Well, when it comes to dieting, the opposite seems to be true. Though our efforts often pay off in the short-term, most of us regain back all the weight we started with (and sometimes more) over the long run.

We all know honey makes a naturally delicious sweetener, but did you know it also contains powerful antioxidant, antiseptic and antibacterial properties that deliver an endless range of health benefits? What are the health benefits of honey? People have long relied on the rich golden liquid to: Soothe Throat

Don’t let their small size fool you; seeds are nutritional powerhouses! Each of these tiny embryonic plants is jam-packed with rich concentrations of vitamins, minerals, proteins and essential oils that are essential to health and vitality. Here are six seeds to add to your diet: Chia Seeds Not only