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Plant-Based Diet

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benefits-of-a-plant-based-diet
What are the benefits of a plant-based diet? Eating a plant-based diet means cutting out processed and refined foods, and eating little to no animal products. It’s a lifestyle led by people who are passionate about healthy choices and about a healthy environment. There is extensive research proving that

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plant-based-proteins
The twenty first century is an amazing time to be alive. People have never been more health conscious than they are now, and as a result there are a seemingly infinite number of supplements coming out every year that are meant to make you the healthiest version of yourself.

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health-benefits-of-honey
We all know honey makes a naturally delicious sweetener, but did you know it also contains powerful antioxidant, antiseptic and antibacterial properties that deliver an endless range of health benefits? What are the health benefits of honey? People have long relied on the rich golden liquid to: Soothe Throat

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health-benefits-of-seeds
Don’t let their small size fool you; seeds are nutritional powerhouses! Each of these tiny embryonic plants is jam-packed with rich concentrations of vitamins, minerals, proteins and essential oils that are essential to health and vitality. Here are six seeds to add to your diet: Chia Seeds Not only

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Hey, I'm Blake!

Thanks for stopping in. At EnergyMindful, we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.

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