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Plant-Based Diet

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  • POST BY : Sarah Wigg
  • Last Modified: July 25, 2020
plant-based-proteins
The twenty first century is an amazing time to be alive. People have never been more health conscious than they are now, and as a result there are a seemingly infinite number of supplements coming out every year that are meant to make you the healthiest version of yourself.

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  • POST BY : Ariela Schwartz
  • Last Modified: July 25, 2020
benefits-of-a-plant-based-diet
What are the benefits of a plant-based diet? Eating a plant-based diet means cutting out processed and refined foods, and eating little to no animal products. It’s a lifestyle led by people who are passionate about healthy choices and about a healthy environment. There is extensive research proving that

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  • POST BY : Ariela Schwartz
  • Last Modified: July 25, 2020
plant-based-diet-shopping-list
Trying to craft the perfect plant-based diet shopping list? We can help! There are so many incredible health benefits to choosing a plant-based diet. Think of it as less of a diet and more of a lifestyle. You may be wondering what the difference is between a vegan diet

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  • POST BY : Ariela Schwartz
  • Last Modified: July 25, 2020
gamma-linolenic-acid-foods-gla
Gamma linolenic acid (GLA) is a healthy omega-6 fatty acid, and today we’re going to talk about 6 of the best gamma linolenic acid foods! You may have heard bad things about omega-6 fatty acids—that they are consumed in excess, and that they are present in most vegetable oils.

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