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Why Diets Don't Work
We’ve all heard the saying, “Short-term pain for long-term gain.” Well, when it comes to dieting, the opposite seems to be true. Though our efforts often pay off in the short-term, most of us regain back all the weight we started with (and sometimes more) over the long run.

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Healthy dessert ideas for weight loss
Skip dessert? No way! By making the right food choices, you can satisfy your sweet tooth without compromising your health (or waistline). Here are a few quick and simple healthy dessert ideas for weight loss: Broiled Fruit Kebabs. Looking for a new way to enjoy fresh fruit? Try making

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What is the healthiest fruit juice
Sure, orange juice — with its sweet-tangy taste and immune-boosting dose of vitamin C — is a popular breakfast staple around the world. But diversifying your juice intake also diversifies your vitamin and nutrient intake, so why not mix it up every now and then with the following fruit

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Hey, I'm Blake!

Thanks for stopping in. At EnergyMindful, we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.

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