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Plant-Based Diet

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best foods for morning sickness diet
As its namesake suggests, morning sickness — that nauseated feeling many women experience during the first trimester of their pregnancy — tends to start in the morning and wear off as the day progresses. Are you pregnant and dealing with morning sickness? The right foods can go a long

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Lactose Intolerance Alternatives
Lactose intolerance is the inability to digest lactose (a natural sugar found in milk and other dairy products). Though it’s rarely dangerous, the symptoms of lactose intolerance — gas, bloating, abdominal cramps vomiting and diarrhea — can be uncomfortable and, at times, painful. You can control these symptoms by

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Hey, I'm Blake!

Thanks for stopping in. At EnergyMindful, we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.

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