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Plant-Based Diet

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  • POST BY : Energy Mindful
  • Last Modified: July 25, 2020
plant-based-protein-sources
f you need to add more protein to your diet, but are not willing to put more trans-fat, cholesterol, and hormone-injected meat on your table, plant-based protein sources will pick up the slack. According to a 2017 study published in the Journal of Geriatric Cardiology, a focus on plant-based

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  • POST BY : Energy Mindful
  • Last Modified: July 25, 2020
superfoods-for-weight-loss
Today we’re counting down the top 12 spectacular superfoods for weight loss. If you’re looking to push past your weight-loss plateau and shed those few extra stubborn pounds, these superfoods will kick that excess weight in the butt (plus your waist and thighs)! Each of these 12 foods has

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